August was better than July, definitely in motivation. Felt I was back on the plan and starting to see results of training coming through. The numbers 20 activities (-2 but all quality, not just to and from gym/work) 46 hours activity (+19 hours (although slightly exaggerated due to one event) 128 miles (+57) Not every session was completed but overall, I think a good month of training. My strength training went up a level, I’ve now started step ups/down with the mountain boots, whilst carrying weights. I’m going to be getting a weight vest to add to this – and…
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July was basically a disaster when it came to training. And I think that is obvious as I’m only now just writing about it. Travel, illness, trainer being on holiday, all conspired to drive away any mojo and determination I had.. And that’s just not good enough. Thankfully August is turning out better, but that’s for the next report The Numbers 22 Activities (-8) 27 hours of activity (-) 71 miles (+8) But you look at the number and it does not appear too bad. Fewer activities, but I was recording less of the short walks/runs to office or trainer.…
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Isn’t this year going quickly? That’s what it feels like – I quite like the theory that years go quicker as you grow older, because they become a smaller fraction of your life. So, what have I been up to? Honestly, not a lot. training, working. But not much else. First up was https://blog.bibrik.com/archives/2019/04/race_report_-_manchester_marathon_2019.htmlManchester Marathon.  And then later on the month was London Marathon. You can read the full reports of those in my earlier posts. Still doing half my time (not quite, but that’s what it feels like) in Germany, so mid-week activities are quite reduced. Although this quarter,…
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Definitely not the best of months. A number of routine changes through me off my plan..something I need to work through, as I can’t have that happening again. The Numbers 30 recorded activities (+1).  9 walks, 14 runs, 6 strength sessions 27 hours of activity (-1) 63 miles (-7) The month started well, with a local run and then a trip down to Box Hill, with a friend, to get to know the place and do some initial walks. This was kept slow as my friend was not that fit, but it game me a chance to check out some…
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My first report on OFR. I started off calling this Operation Fit Rachel…until it was pointed out as I’d just ran a marathon I wasn’t exactly unfit, so Fitter it is.  But it’s all relative. I may have had the stamina and the mental stubbornness to plod around 26.2 miles, but I was still getting out of breath running up a flight of stairs and I had absolutely no strength or toning in most of the muscles, especially the core. That’s not good enough for my end of year target, so I need to make a massive step change in…
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After a few years failing at the public ballot and instead marshalling on the course, this year I got into the London Marathon through the marshalls ballot – a number of places are offered to the groups that volunteer. As the decisions were not known until January, it’s not for everyone, but as I was training for Manchester, I thought it would be great to do another race 3 weeks later. As I was in the last pen at my start, there was no need to get their too early; the 7:47 train meant I got there just after 9,…
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Last May, when it was getting close to my London to Brighton ultra, I was planning my 2019 run and decided to put a marathon in the programme. I’d failed to start Birmingham the year before – too much going on, not enough headspace for training – so needed to have another in the plan. Having read a lot of good things about Manchester (after they’d sorted out a couple of years with difficulties) I decided that this would be my target. (I had entered the London ballot, but never expected to get in again – and I was right,…
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Weeknotes, monthnotes, annual reviews. I’ve tried them all, depending on how bloggy I feel. With its restoration, it’s time to try another favour of diary, so it’s time for QuarterNotes! But! But! What have I actually done this quarter? Not as much as I could have, I think. As has been my usual, I spent what felt like about half my time at clients in Germany, being in the UK every other week. I finally got to go see Hamilton. I’d being keeping an eye on the tickets for a while, tried the last minute lottery on occasion and was…
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In February 2019, I took the trip to Tanzania to attempt to trek up Kilimanjaro. One of the largest freestanding volcanoes in the world (as it says on the sign) and definitely the highest mountain in the continent of Africa, at 5895m, the trip would take me higher than my Everest Base Camp trek. This the third part of the story, including some practical advice and considerations . Part 1 is about the first week of the trip. Part 2 covers summit day and getting back down Choose the longest route you can afford/find. None of the routes are great…
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In February 2019, I took the trip to Tanzania to attempt to trek up Kilimanjaro. One of the largest freestanding volcanoes in the world (as it says on the sign) and definitely the highest mountain in the continent of Africa, at 5895m, the trip would take me higher than my Everest Base Camp trek. This the second part of the story, all about summit day and getting down the mountain. Part 1 is about the first week of the trip. Part 3 will add some practical advice and considerations. A full photoset can be found on Flickr Sat 16 Feb Barafu…
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In February 2019, I took the trip to Tanzania to attempt to trek up Kilimanjaro. One of the largest freestanding volcanoes in the world (as it says on the sign) and definitely the highest mountain in the continent of Africa, at 5895m, the trip would take me higher than my Everest Base Camp trek. This the first part of the story, about the first week of the trip. Part 2 will cover summit day and Part 3 will add some practical advice and considerations. A full photoset can be found on Flickr I’d booked with Jagged Globe last summer, once…
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I’ve not blogged for nearly a year..how many noticed? Very few I say, but this is still for me rather than others. I did eventually fix both my sites, no idea why things worked this time instead of when I have previously tried things…but work it did. So what did I do in 2018? Change and challenges is the best overview I think. We’ll start with the stats! The stats Swarm checkins: 944 (+101) Countries visited: 5 (-)  (Germany, Spain, Bhutan, Nepal, Austria (just for lunch)) Michelin Meals: 2 (-4) Miles run: 62 (- 28) Races completed: 2 (-) Miles…
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Jarvis Cocker WARNING: liveblogged – left in first person This is about the Extraordinary Artists are storytellers, they tell us different versions of the story about what it means to be a human being. Lots of people want to be an artist, but everyone of you is an artist, but perhaps you have not realised it yet maybe you have been looking for information on how to be an artist in the wrong place. You are trying to be unique, like everyone else. But you unique and maybe you are overlooking at in your quest to be unique. I’m going…
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Zoe Whitley (Tate Modern) She wants to talk about the “never meet your heroes†statement…because she’s never met hers. It’s about expectations. When you meet people that are larger than your life, you don’t want to meet any who may show something that does not meet that, that shows their imperfections. She wants to talk about artists as people. She can’t assume that anyone has seen the exhibition she curated, so how does she talk about the exhibition if you have not seen it. So, she’s going to talk about the artists. On Monday the Obama portraits were unveiled. Her…
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WARNING: Liveblogged. Edited for clarity Camilla Wright is the founder of Popbitch You think you know what the story of our time…but often what you see is what one paper wants you see, or an advertiser wants, or a couple of people made up. So what we see becomes narrow. Popbitch can be broader. Founded over 20 years ago, every week they send out about 500k emails, covering the news of the week. In 1998, (the time of Britney Spears, One More Time) pop culture was not the daily currency it is now. Pop for 1998 was just for kids,…
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WARNING: Liveblogged, only minor edits Elijah (and on twitter) talked about his history with Grime music and culture from London pirate radio in early 2000s. Jamaican parents, born in Hackney, lived there all life. Got involved in music in late teens, eg in Notting hill carnival 1994. The sound developed, reggae, jungle, garage through to grime He listened to pirate radio, and did not realise that not everyone had the same experience; he thought the radio was the radio, music is music, grew up listening too all types of local music. It was something he wanted to do that..but was…
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WARNING: Liveblogged. Only minor edits/amends About 25 years ago, she found herself watching a tape that had arrived in the post. There were shots of mirrors around the house. Then colonel Gordon Henshaw started talking..about how mentally you don’t feel older, the mirrors show you the reality of time He would have been the last person you would go to…and wouldn’t necessary ask the question. but in his home with his own camera, he was great. This was the first of Video Nation. 2 min stories at 10:29, just before Newsnight. Before youtube, something not seen much before. Gordon was…
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Note: this was liveblogged at The Story 2018. Minor amends and edits only Will be talking about ‘Who am i’ It should be a simple as ‘I’m Tanya‘. But is there anyone in the room who hasn’t asked further. To explore that, will be telling the story of how she was born Wed 22nd Dec, her mother was due to have a caesarean the following morning. Her mother knew the family would become three in the morning. It did, and after a few weeks they went home. That was the nice story. The real story? It was the coldest winter…
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Note: this was liveblogged at the time. Minor amends and edits only Lisa-Maria Neudert works at the Oxford Internet Institute, researching how algorithms are being used to manipulate public opinion. about how we as a society are having public conversations and how we are participating in public life So this is about conversational propaganda. Starts with where are you in moments..eg Brexit and Trump They are investigating whether what had influence on these, eg Russian propaganda. Not sure yet, but there is definitely an impact from online life. It is global, high impact and very real time..through the web, with…
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Note: this was liveblogged at the time. Minor amends and edits only Juno Dawson This talk may not be fully on brief… it’s about the side hustle of being a story teller. She is a storyteller first, and everything else second. but there is always the side hustle. She got into writing a weird way; she was a primary school teacher in Brighton.. she was borrowing the books from her kids. There was a book with an apple on the front that a lot of girls were reading – it was Twilight, started borrowing more, it was felt to be…