2015 Week Notes 7


  • It was a pretty quiet week, the only night out was a leaving do for a oolleague at work
  • I had 2 hospital appointments this week, one with the hand physio and one with the consultant, where had an xray to check how things are going. You can see that there is just the one nail in there. things seem to be going well.

    Finger Xray

  • Went for a good meal at Antidote, just for a Saturday lunch. Pretty good restaurant just off Carnaby St, where one of my favourite chefs from Hedone acts as consultant, which you can tell from the food.



Just the one run, a parkrun with a few miles there and back. Still trying to fix legs and make sure there is time to get out but not working well. I am going to have to change my training plan.

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