2015 Week Notes 16


Thames Towpath 10

  • I had a physio appointment and a fracture clinic appointment, for the consultant to take a look at my finger. She wasn’t too happy and started talking about joint replacements – in, what appeared to me at least, a slighly gleeful as was she discussed a new type of joint she could try. Next appointment made for June, so we’ll see what my progress is by then.
  • Drinks out with the team and with clients. Over some red wine, we discussed running and marathons, leading to 4 of them deciding to sign up to the Brighton marathon next year and nominating me as ‘coach’. they followed through the next day and we now have Tuesday morning running club šŸ™‚
  • Went to watch the new Avengers film. I did enjoy it, but still think the first one has the edge. Also, even though I can suspend my belief to go with superheroes with special powers, some of the silly things they did with straightforward physical rules were annoying.
  • I marshalled at my local club run, spending the morning handing out numbers and then clipping off timing chips. A good day


Just the one book read

  • What we can learn about runners from public data. It’s marathon season, it was interesting to read this analysis about runners who post information (often from apps) to public social media channels – with a focus on those who started running in Jan 2014 as their New Year change. Apparently, sales marketing and PR (that would be my profession then) is over indexing amongst runners. And keys to success (ie keeping running)? Maintaining regularity and going out on weekday mornings apparently
  • What the West can learn from Japan’s ‘lost decades’. Continuous growth is supposed to be the key to success. But a look at Japan’s economy takes the stance that not doing that is not that bad.


None, absolutely none. But a pleasant few hours planning training and races for the rest of the year

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