Apr 29

Marshalling at the London Marathon

London Marathon 2015

Last April I entered the Paris Marathon as my target for the year, but I still put my name down for the London ballot, just in case. I didn’t get in, but as a result of finally joining a running club I get did get an option to marshal the race. Having being very grateful to people who have marshalled the races I’ve run, I thought it was time to give something back.

London Marathon 2015

The day started early, with a group of us meeting at 7am at the Tube station to make our way to Shadwell for our briefing. West 4 Harriers have for years being part of the team that marshall on the Highway, which is from Tower Bridge mile 12.5 to Limehouse (mile 14) and the reverse route miles (21.5-23, or near enough). it’s a great piece of course as we get to see the runners twice.

London Marathon 2015

Briefing done, we spread out onto the course for 9am and then our job was waiting. Not too long, as we had a series of elite racers come by. The wheelchairs, the IPC championships, then the women elite and finally the men elite, who were followed by the trickle, stream and then flood of the masses.

London Marathon 2015

We were there for safety, to answer crowed questions and most importantly for the runners. We started off with a security role, keeping an eye out for left bags and then an eye out for anyone who may decide that jumping out in front of the elites would be a good idea. Luckily, nothing like that happened on my section, although the section along did have to call in the police after a woman had left her suitcase next to the course as she went to the toilet (there were long queues, she was gone a while).

London Marathon 2015

Later, it was all about supporting runners. On the way out, most runners were going along fine. On the way back, the effort was beginning to take its toll. Last year, with the heat, there were apparently a lot of collapses in the area that needed support. This year, I had to deal only with one person who had a very heavy fall and knocked the wind out of her. She did get up and carry on, hope she finished.

London Marathon 2015

So as it was quiet, I had the chance to take a lot of photos (you can find them all on Flickr) and chat with a BBC spotter, who was set up to spot celebrities (and great fancy dress) for the camera that was about 200 years up the road. So celebrity spotting and cheering was the rest of my day. Along with freezing as it was very cold – I ended up having to dance a lot to the music just to keep warm.

London Marathon 2015

This was the first marathon I’ve watched end to end and the difference from start to finish is huge. I think London, with its large emphasis on charity places and fundraising, may be slightly unusual on the people it attracts – it has a 7 hour cutoff time but there appeared to be a lot of people running who would not make that.

London Marathon 2015

As time went on, the stream reduced back to a trickle as the slower pens got to the 13 mile mark. The the sweepers came by, the car that told everyone that the course was closed, that they had to move to the pavement. Followed by the street cleaners, the rubbish collectors and the course demantlers. I felt for the people who were being overtaken at that point – at what point would they decide to stop if they are overtaken by course closed at 13 miles? People who had taken on the challenge but had probably not realised what that meant!

London Marathon 2015
As the runners went back the other way, the sweepers turned up again. This was at 22 miles, you’d got a mixture of people who had obviously suffered an injury or had hit the wall. it was all walking and at this point the stare of death had set in. I’ve been the, I know it. It’s one step at a time, just pushing forward to the finish, knowing about but not having the energy to acknowledge the comments. this is the point I made sure I was loud and encouraging, this is the point it is needed. 4 miles out, I would assume that everyone who was passed by the sweeper would keep going to the finish, I hope they got a medal! I aslo saw a lot of family and friends joined them at this point, just to keep the march going.

Overall, a great day, well worth it. Would I do it again next year? Only if I’m not running!

London Marathon 2015

Apr 18

2015 Week Notes 13

Head of the River Race 2015

Doing

  • After an early wake up to watch the F1, headed to the river to watch the men’s Head of the river race. The weather was a little rough and cold but the race went ahead. Caught up with friends from the Army rowing.
    Head of the River Race 2015
  • Had dinner with friend at Hawksmoor, definitely my favourite steak house. We went to the Knightsbridge branch, which I’d never been too. Raw sliced sea bass, huge steak and this ‘Ambassador’s Reception’ dessert :-). Monday’s are bring your own wine night, for just £5 corkage.
    Hawksmoor: a tribute to the Ambassador
  • Visited the parents for Easter Weekend, which had one day working, one day visiting Tatton Court up towards Manchester, a couple of meals out and all the family around for Sunday dinner. A really good weekend!
    Tatton Court

    Tatton Court

Reading
3 books read this week, the advantage of some train travel. Still working through Outlander. No articles recorded!

Running

Just the one short 5miles today, leg wrapped up. Went well.

Apr 18

2015 Weeks Notes 12

Catching up on weeknotes!

Olympic Park

Doing

  • Went to watch The Ruling Class at the Trafalgar Theatre, with James McAvoy. A revival of a 1968 play by Peter Barnes, I really enjoyed it, even though it was a definite result of the time it was written. What is better, a hippy (insane) duke or a ‘cured’ one who exhibits all the conservatism of the hang and flog em variety of aristocracy? Also. what is better to view, McAvoy shirtless or McAvoy in tails?
  • Took a walk around the Olympic Park. Not the best of days, but it was nice to be back there and see how it’s slowly being developed. I was over that side of town to stay for the evening as I was out at birthday party.
    Olympic Park
  • Went to the aforesaid birthday party, which was a lovely sit down meal by the team behind Grub London in the view Tube overlooking Olympic Park. Chilled almond soup and leg of lamb made for a lovely dinner. I’d also treated myself to a hotel for the night near to the venue (so I could get up early in the morning to watch the F1!)
    Lamb

Reading

  • Just a couple of books read this week, they’re long ones. I’ve started the Outlander series (as seen on Amazon, and they’re pretty easy reading.
  • Top Things I learnt from TED, bu Bill Gross. Interesting bits of information and links to interesting talks.
  • A Richter Scale of Outages by Matt Webb. A thought piece on how different net/web services can be scaled

Running

I managed a 17 miler this week, slow and steady over Richmond Park, I tried out my run/walk method to see how that could be done for Paris and was happy that if the leg injury settled, then I would be able to make it round.

Apr 13

Running the Paris Marathon

I ran the Paris marathon on Sunday. Running it was a very. very silly idea but I still went ahead and did it. Last year, London was my first marathon. I had no idea what to expect, I did all the training I could despite suffering an injury, I pushed through and finished the marathon to plan, in the target time. It was hard and I was not mentally prepared for those last 6miles but I liked it enough to try again.

When I entered Paris last April, the intention was I would train regularly during the summer to build up the base fitness and improve my speed before starting the formal training plan. But that was before I ended up with a detached retina and not being able to do anything for a couple of months. So I started off with the plan, at lower level then I wanted and it was all going well until a fall, a broken finger, another operation under general anaesthetic, colds, chest infections, and a shin splint that meant it was hard to walk at times, never mind run! Seven weeks ago, if I could have, i would have deferred the entry but you can’t do that with Paris. Furthermore, my travel and hotel were paid for, so i was going anyway. In the last 6 weeks, I have only run about 50miles, with some other aerobic training built in. Nowhere near enough when I was supposed to be running 50m a week! I was not sure I was going to run until a few days before and even then, I still had the option not to. I had amended my plan. Instead of 4 hours, my original target a year ago, I wanted to get under 5:40, the published cutoff time. I researched run-walk plans and was prepared – if I decided to run. I’d run to each km marker and then walk for 60 seconds.

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I arrived in Paris on Friday, dropped my stuff at my hotel and headed right to the expo to get my number. It was surprisingly quick through the process. Hand in the medical form, get my convocation stamped, move to the next section and swap that for my number. then make my way through all the stalls. I did end up buying a souvenir tshirt and cap, but didn’t do much shopping for other things.

Notre Dame

Saturday, i decided to spend a could of hours wandering around Notre Dame (to add to my cathedrals visited collection) before a quick pasta lunch and then an afternoon napping and eating carbs, before more pasta in the evening. A long, lazy day eating carbs sounds fun; the lazing was, but not the ongoing ingestion of noting for bread, pasta, fruit juice and sugar!

Notre Dame

Sunday morning, it was time to race. I’d spent the week watching the weather and my worst fears were realised. It was going to be a ‘hot’ and sunny day. Hot is relative, but 20c is more than warm enough. An early breakfast before getting ready to be out for 7:30. Made my way to the Metro station for the direct journey to the start area, then a quick dash back to pick up my watch. yes, despite making a list, I still forgot to put on my Garmin! Second attempt to get on a train worked and off I went> Most people got off at the Arc de Triomphe stop but I stayed on an extra couple of stops to get to the end of the finish straight and an easy stroll to the baggage drop off. A final loo stop, a check I’d remembered everything (it turned out I hadn’t. more later) and then no queue to drop the bag off. More strolling up to the start, through the chaos around the Arc de Triomphe where not all traffic is stopped and the runners play frogger.

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Because I knew I was nowhere near my predicted pace, I decided to drop back a pen or two, but they would not let me. I was only allowed into my original starting pen. Once in there, I settled at the back and waited, not oo long, only about 25 mins before we were ready to move. We slowly made our way down the pen, moving through the queues for the loos (hint, if you’re in a back pen and need a last minutes put stop, wander on down once they release you as there are loos with no queues).

They started on time and I headed off, keeping well to the side and trying to stay out of the way as everyone started to stream past me. It was straight down the Champs Elysee, wide and plenty of room. The first km marker came quickly and my first walk break. After the wide part, the roads narrowed, made even more narrow by crowds creeping in.There was very little control of this and in some parts it made for some vary slow running. There was also minimal control of people crossing the course and I saw plenty of near missed and the odd collision, as people just strolled across, with bikes or small children. There was often little time to react of this, which made the running risky at times!

The first water break arrived and it was time to grab a bottle, half of which went over my head – it was warm!! I also made sure I took advantage of the cooling stations, grabbing a handful of water out a bowl and running through the spray from the firemen’s hoses. The kms (and miles) kept ticking over. At mile 10 I grabbed a quick loo break, ignoring the state of the loo. There were plenty of men nipping to the side fro a break at many points where the course was quiet

So far so good, but i could feel the tiredness creeping up. At half way, I was on pretty much the same pace I’d run my last half in, passing through it in just over .5 hours. But I knew I wouldn’t be able to maintain it. I’d been drinking regularly and taking my gels to plan, so it was just plane old lack of miles in the legs rather that fluid or fuel I think. By mile 18 I was taking 90 second breaks, then I hit the drinks stalls at about mile 20/km 30. Paris don’t provide gels or isotonic drink (except for one stand) but they do provide oranges or bananas and lots of people take advantage of them, throwing the peel all over the ground. This stand was on a slight slope and I could have done with spikes to keep my grip – traction was definitely an issue! This was the start of me starting to walk for longer and also the start of my right hip starting to cramp up, interestingly more so when I was walking rather than running. for the next few miles, I was doing shorter runs and longer walks. But I was not going to stop. It was only 2 park runs to do, then only the 1 park run. that was only 3 laps round my local park. But the legs at this point had done enough. They didn’t like running and the hip hurt when I walked. I switched to run 1min, walk 1min, or rather count of 60, again and again. The final mile though was walked, or rather limped, even down the finish straight. I’d done more than enough, all I wanted to do was finish.

Eventua;y, I got there. Through the markers and just keep walking. Get finishers tShirt, get water, get some oranges and pick up my medal. I was very silly to try and run Paris marathon but I finished it, in 5:38, so just under my target time. I would never, ever advise someone to do the same with such little training. It hurts!

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Oh, the final things I forgot? To vaseline my upper arms, so I’m in extreme pain now from chafing and bleeding there. Always remember to slather on the vaseline! It worked on my feet, no blisters there. And surprisingly, despite legs being sore, i can still walk down stairs normally.

I liked the Paris marathon, but not as much as London. Paris is huge – they had 41k finishers. Much of the course is past some of the greatest sites that Paris has to offer, but some is still through boring woods, including eh last section which has nothing on the end of London. There is much made of the crowd who watch, but although they were heavy at times, I did not think there was the same consistency as London. Overall, the organisation was good, he start, finish and information provided. The only area I had concerns with was what appeared to be lack of marshalls. There were large stretches with what appeared to be no cover, which, given the temperatures, could have lead to delays getting treatment