2014 – week 4


Got few a fair bit this week! I really ought to record the books I’m reading too, I only do that occasionally.


I’m guessing there’s a correlation between reading and doing, because my activities last week were limited to interviews and exercises, with a couple of catch-ups with ex-colleagues! I’m going to have to change that this week! I did manage to eat some haggis for Burns’ Night though.

Haggis, Neeps and Tatties. (25th Jan 2014)


After last week’s light week, it was back to the heavy work. So 2 recovery runs and the following work sessions:

  • 8 miles with 4 at 10k pace. HARD session I never settled into and did not manage the 5th mile at pace. too cold and breathing never settled.
  • 11 miles steady
  • 18 miles steady. This was my longest run to date, with me making sure I had the right gels to keep me going. Legs definitely sore at the end of it, but not too bad the day after.

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