2014 – week 6

A bit more activity this week

Reading

Doing

  • I started mentoring for this programme Digital Mums. A good scheme to teach new skills and the support local businesses.
  • I went to a leaving do, a friend from Momentum who has moved on and caught up with a lot of ex-colleagues.
  • I went to the Zoom F1 auction, which was selling pictures taken by F1 journalists/drivers/team members. A good night – and a chance to wear my new slim styled dress :-)

Zoom Auction (7th Feb 2014)

Training

A slightly heavier week, as mileage ramps up. It’s 9 weeks until the marathon and things, in general, going well. Hopefully, this weeks issue won’t cause a long term problem. As well as the recovery runs, I managed the following sessions

  • 6 miles progressive, where I started slow and increased speed every mile, finishing with a 8:50m/m
  • 20 miles steady. My longest run to date. Went well, but needed to fuel better.
  • I started but had to abandon the 16 miles with 12 at marathon pace. A cold was the first issue, so my heart rate was all over the place, but then also had a hamstring issue that meant it was not a good idea to continue. Lots of stretching and rolling ahead.

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