2013 – Week 47

Winter is definitely here! it’s getting a bit cold out there. Not sure of it’s the cold but it was a very quiet week.

Reading

Not that musch this week.

Doing

The week was very, very quite! The only things of note were watching the Doctor Who 50th anniversary (which I loved) and attending the Brazil BadgerBash, a gathering of F1 fans, to watch the last race of the season. A very good afternoon/evening catching up with Twitter friends.

Training

  • 3.3m at 10:36min/m. Steady lunchtime loop.
  • 4 x 1k intervals, at 8:33 min/mile pace. Did this on the treadmill, probably the best place for doing these kind of intervals
  • 8.23m at 11:06min/mile. Run from Wandsworth town
  • 14.1m at 11:06 min/mile. Got the train/tube to London Bridge, then ran back. A good idea apart from the bit around the Christmas market, which was basically gridlocked!

I’m now taking a couple of days. I’ve picked up a knee injury I think that needs to gets rested!

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