3 books read this week, the advantage of some train travel. Still working through Outlander. No articles recorded!
Just the one short 5miles today, leg wrapped up. Went well.
Catching up on weeknotes!
- Went to watch The Ruling Class at the Trafalgar Theatre, with James McAvoy. A revival of a 1968 play by Peter Barnes, I really enjoyed it, even though it was a definite result of the time it was written. What is better, a hippy (insane) duke or a ‘cured’ one who exhibits all the conservatism of the hang and flog em variety of aristocracy? Also. what is better to view, McAvoy shirtless or McAvoy in tails?
- Took a walk around the Olympic Park. Not the best of days, but it was nice to be back there and see how it’s slowly being developed. I was over that side of town to stay for the evening as I was out at birthday party.
- Went to the aforesaid birthday party, which was a lovely sit down meal by the team behind Grub London in the view Tube overlooking Olympic Park. Chilled almond soup and leg of lamb made for a lovely dinner. I’d also treated myself to a hotel for the night near to the venue (so I could get up early in the morning to watch the F1!)
- Just a couple of books read this week, they’re long ones. I’ve started the Outlander series (as seen on Amazon, and they’re pretty easy reading.
- Top Things I learnt from TED, bu Bill Gross. Interesting bits of information and links to interesting talks.
- A Richter Scale of Outages by Matt Webb. A thought piece on how different net/web services can be scaled
I managed a 17 miler this week, slow and steady over Richmond Park, I tried out my run/walk method to see how that could be done for Paris and was happy that if the leg injury settled, then I would be able to make it round.
- Drinks with friend from work, where we decided we needed to get out of the office and go and have a good chat about none office things! We ended up going to Opera Tavern for some of their tapas and a good evening was had. We even managed to be home at a reasonable time.
- Thursday was night out with wine club. We were trying to eat at Bubbledogs but there was a 90min wait so we retired to the Charlotte St Hotelfor some celebratory champagne for an engagement. The hotel were nice enough to send out a little cake to share. Another night I returned home at a reasonably decent hour, before they got to the food.
- And the reason for an early leavetaking? The F1 started for the year, with the Australian GP. A 1am start for practice meant I needed to get some sleep, as the next 2 days with 4 session to watch in the middle of the night takes some effort!
- Another trip to the fracture clinic this week, with more xrays to check healing. The finger has now been freed from being tied to the one next to it and the focus now on is getting some movement, as its bending capability is quite restricted. I got given some silly putty to use to practice my squeezing on. Next sugeon appointment in 6 weeks, next physio in 2 weeks.
- Saturday was another evening out, meeting up with Suw who was over from the US. A great evening of chat and catching up!
- No none fiction books again (I’ll get there eventually) but just the 3 other books.
- Customer Service in a social media age A story in the Independent about how social media, especially Twitter, has changed how companies need to think about customer service. Not just the crisis management moment, but the day by day grind and complaints that come their way,
- Everything is problematic Fascinating piece about being an activist, how it narrows your thinking and your attitudes and how the author matured out if it. Is activism a youth phenomenon, as the brain is wired to be that passionate and focused on things before maturity brings a wider and more pragmatic outlook?
A quiet week for most of it, just doing some cross training. On Saturday, ran the Thames Meander half marathon, which went from Kingston to Kew and back. It’s the first of 3 of these events, which are a joint half and full marathon (the full one runs to Putney and back). I’ve entered the full series as targets for the year. A well organised event, along the river towpath, so nice and flat. I went into it not knowing if I’d be able to finish, but kept it slow and steady and got to the end eventually. My slowest half yet, but given my fitness state, happy with it.
We’re officially into spring (well, according to the meteorologists) and the days are getting longer, with more daylight to do things. I just need to do more things.
- I took a trip round Key Gardens on Sunday, taking advantage of a sunny day to go look at crocuses, orchids and the Palm House
- The only outing in the week was to the running Club social night, where they awarded a couple of prizes for the Winter training handicap.
- I finished the week doing another section of the London LOOP, a 13m section from Moor Park to Elstree. It was a gorgeous day, the sun was out and it was really trying to be warm. A good day for a long walk.
- I’ve read 3 fantasy books this week, with my ongoing books still ongoing. I can read this genre very quickly, everything else takes a lot longer.
- What Millennials want from work It’s too easy to assign what you know about Millennials in your country, o at least the stereotype of them, to all members of that age group. Here’s some global research that delves a little deeper.
- How Brands must be social. If you’ve been working seriously in social media for any length of time, nothing in this list will surprise you. But it’s still worth stating as so many people don’t understand.
- The new Nostalgia trend: it’s all in the reference. When information moves so fast a trend is over before it has chance to take real root into culture, one way to have trends is to use things that are heavily embedded.
- The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings this is the paper behind a piece in the New York Times and many other newspapers. Can a series of increasingly intimate and revelatory questions can increase your chances of falling in love. The answer is yes.
Nothing. Just some cross training. After the half marathon, a spot on the leg flared up and left me in pain for the week. Icing, anti-inflamatories and no running was the diagnosis. The long walk on Saturday was a test of it and so far it’s not too bad, but still tender. Will try some treadmill running tomorrow.
The odds of me running the Paris marathon are now very low. I an re-adjusting the plan and considering a run-walk approach, which is still going to be a hard slog given the lack of miles in the legs. Everything is paid for so I’m going anyway and will keep plugging away at the training and see how it goes.
- It was a pretty quiet week, the only night out was a leaving do for a oolleague at work
- I had 2 hospital appointments this week, one with the hand physio and one with the consultant, where had an xray to check how things are going. You can see that there is just the one nail in there. things seem to be going well.
- Went for a good meal at Antidote, just for a Saturday lunch. Pretty good restaurant just off Carnaby St, where one of my favourite chefs from Hedone acts as consultant, which you can tell from the food.
Just the one run, a parkrun with a few miles there and back. Still trying to fix legs and make sure there is time to get out but not working well. I am going to have to change my training plan.
A bit more activity this week
- I started mentoring for this programme Digital Mums. A good scheme to teach new skills and the support local businesses.
- I went to a leaving do, a friend from Momentum who has moved on and caught up with a lot of ex-colleagues.
- I went to the Zoom F1 auction, which was selling pictures taken by F1 journalists/drivers/team members. A good night – and a chance to wear my new slim styled dress
A slightly heavier week, as mileage ramps up. It’s 9 weeks until the marathon and things, in general, going well. Hopefully, this weeks issue won’t cause a long term problem. As well as the recovery runs, I managed the following sessions
- 6 miles progressive, where I started slow and increased speed every mile, finishing with a 8:50m/m
- 20 miles steady. My longest run to date. Went well, but needed to fuel better.
- I started but had to abandon the 16 miles with 12 at marathon pace. A cold was the first issue, so my heart rate was all over the place, but then also had a hamstring issue that meant it was not a good idea to continue. Lots of stretching and rolling ahead.
Another quiet week (well, if you call some travel quiet). We’ll have to stop that soon!
- Life as a Non-Violent Psychopath. A neuroscientist working on brain scans takes a look at his own and how similar it is to psyshopath brains. A great read, and interesting journey of self-discovery.
- The Day we Lost Atlanta – how 2″ of snow paralysed a city of 6m because of lack of transport investment
- Feminism’s Toxic Twitter Wars. I’d call myself a feminist. However, I find the fragmentation and worthiness, leading to all of these public arguments, silly and self-defeating. There are so many different ways to express, why should you fit into someone else’s definition and how do you fit into them all!
- My Wife Doesn’t Get how it is in Advertising. I think most people don’t get how silly it can be in advertising/marketing etc. Some of the expected behaviours are just weird.
- No chance for Stephen Glass: the long, strange downfall of the journalistic wonderkid. Should a journalist who faked and made up a lot of stories get a chance for a new life? According to the Californian Supreme Court, not if he doesn’t change.
- I ‘watched’ the first F1 test of the season, well, watched via Twitter and reporting. The last few years I’ve travelled to a test, but not this year. They’re not going to Barcelona and I did not fancy a trip to Bahrain.
- I went to Naples! The reports of Pompeii and Naples can be found earlier on the blog. A great long weekend, with lots of good art, architecture, history and food.
A short week, I only managed a 12mile and a 5mile run before I went away. I did do about 10miles walking everyday in Italy, so I was still spending time on feet!
Got few a fair bit this week! I really ought to record the books I’m reading too, I only do that occasionally.
- Gretchen Molannen’s legacy: suffering, suicide and a journalist’s responsibility. A journalist examines if her story contributed to a suicide. about the process of creating a story, about how much responsibility a journalist has.
- Why Bitcoin Matters, by Marc Andreeson. A keylook at why Bitcoin will change things and the areas ripe for disruption – most importantly, banking.
- This is not Syria, this is not a grave and the boys parents are not dead. How an image, stripped from context, takes a life of its own on the web. Given my recent TV appearances talking about this topic, yet another example of why you should always take a sceptical view towards content that don’t have full context.
- The Painful collapse of social media. I’ve always said social was important…but it’s not the only thing. And more and more, it is a cost of business.
- Trust..by Edelman. The latest report on trust by Edelman, they’ve expanded their reach to include Adrica.
- Pinterest is changing the way we blog. Well, not the general ‘we’ but rather food bloggers who extensively use images.
- Easter Eggs on the web (BBC). There’s still some fun stuff out there!
- The decay and fall of guest blogging by Matt Cutts. Google is calling time on those annoying guest blogs that SEO companies continually request, which never have any real reason to be on a blog.
- Why increase in the Oscar Best Picture pool is reducing the overall nominee pool!, Great analysis of why the number of films that receive nominations across the board is decreasing even if Best Picture nominations have doubled!
- Why patriarchy fears the scissors by Laurie Pennie. Is short hair a political statement? Or just a practical choice.
- The six things that make stories go viral. Some proper research into what I’ve been saying.
I’m guessing there’s a correlation between reading and doing, because my activities last week were limited to interviews and exercises, with a couple of catch-ups with ex-colleagues! I’m going to have to change that this week! I did manage to eat some haggis for Burns’ Night though.
After last week’s light week, it was back to the heavy work. So 2 recovery runs and the following work sessions:
- 8 miles with 4 at 10k pace. HARD session I never settled into and did not manage the 5th mile at pace. too cold and breathing never settled.
- 11 miles steady
- 18 miles steady. This was my longest run to date, with me making sure I had the right gels to keep me going. Legs definitely sore at the end of it, but not too bad the day after.
- TV Viewers aren’t thrilled with 2nd screen synchronised content on Variety.com. Well,you don’t say! Only 13% said it made the programme more enjoyable. Let me take a guess. The 2nd screen is usually mobile/tablet, a device that is by it#s nature far more personal than the TV. They’re second screening to connect with their friends/network, it’s for their content, not the brand/Tv studio. So instead of imposing synchronised content, think about how you can make it easier for them to connect around your programme? That is, don’t get in the way
- Wearables, the 3rd wave of computing. By Ben Hammersley in Wired. Technology is getting even more personal, even closer to you with wearables. The impact on behaviour and social progress is going to be interesting. A subject that I’m following closely, given how the Fitbit has impacted me.
- 12 Years a Slave – the book behind the film. In The Guardian. A look at the man, Solomon Northup, and the book he wrote in 1853.
- We didn’t eat the marshmallow, the marshmallow ate us. In the NYT. A look at the famous experiment about willpower and how it has captured public interest.
- Famous Movie Quotes as Charts. Because it’s fun. Even if I don’t get them all!
- Had my first ever full-length sports massage. Ouch! Seriously, I had bruises. But I did notice a difference in the next run, with muscles that often give a twinge working fine. Ideally, you’d get one weekly, but every 3-4 weeks at a minimum. It all depends on finances as they’re not the cheapest!
- I was on Russia Today, on its programme CrossTalk, directly as a result of my appearance on Al Jazeera. The topic was pretty much the same, social media and journalism. This was not in a dedicated dark studio, but on the corner of the office, so had people working around me. Weirdly, I had a screen backdrop which showed a live view of London – the camera providing the view on the screen was pointing out the window behind the screen!
- A had a good chat with the people behind Digital Mums. I’m probably going to be doing some mentorship on their pilot project, to train at=home Mums to do community management. I think this is a really good idea!
- I had brunch with someone I used to work with in JWT New York. He’s just started a new role and is over here for 3 months connecting with new and existing clients. Had a good meal in Chinatown and took him on a whistlestop tour of Trafalgar Square, Whitehall and the Southbank. We were going to go into Westminster Hall, but apparently at a weekend, you can only get in if you are on a paid tour!
- Had dinner with a bunch of bloggers. David Weinberger was visiting London and there was a small dinner with some old-school bloggers.
It was a lighter week in the plan, a recovery week before it all gets hard again. Two light recovery runs and the following main runs.
- 8 miles with 8 * 100m sprints, speeding up to get the legs moving quicker.
- 8 miles easy running, done along the river, just about getting the tide time right so I could use the tow path
- 12 miles easy running, in Richmond Park on a sunny morning. So many runners out in the park, wonder how many of them are doing the London Marathin too?
- Things learnt from 5 years on The Story by Matt Locke. A great set of things that he has learnt running his The Story Conference, from the need of side-projects, that you have to do things many times to get things right and that things are valued more when paid for with own money (rather than expensed on employer).
- Is the sea floor littered with dead sea animals by Deep Sea News. A factual take on the scare stories of Fukishima radiation. It’s not hitting the US!
- The Most In-demand job skills in 2013 was Social media on Red/Write. yay, that’s good to know. Here’s to it continuing in 2014. Although, reality check, it should social media AND business knowledge, how to actually use it strategically, not just how to use Twitter.
A pretty quiet week in the main.
- My project to have a photo for every day in 2014 is progressing well. Here’s the Flickr Set
- Visited Shoreham-by-Sea to meet up with Adam, chat, and have coffee. A slightly shorter visit than planned as I had to come back up to London at short notice, but it was great to be by the sea!
- Went along to a friend’s birthday party for a few drinks, a good chat and a fun catchup. Was good to myself my ensuring plenty of water was had along with the wine, so I felt pretty good the following day…unlike some! And I avoided the shots.
A hard week, with a total mileage of 40 miles. Two small recovery runs, plus some hard sessions:
- 9 miles with 5 at 10k pace
- 10 miles steady
- 16 miles with 10 at marathon place. This one I was dreading but it went better than expected.
It’s a New Year! 2014 is here and has done its best to make its mark with the weather.
- How to run the perfect marathon by Beer Belly Running. I’m going to be reading a lot more like this as I have no idea what to expect (pain, I know there’ll be pain, but what else? ) It’s 14 weeks today. I have a lot of miles to get through.
- Facebook reveals mobile growth by country. (TechCrunch) One thing about being a public company is Facebook has to give information to investors that it would not have normally made public. This is interesting reading about how it is spreading, especially with the rise of the messenger plus the deals it is putting in place to make Facebook use ‘free data’ with certain carriers.
- How the content industry almost killed the Blockbuster and Netflix. (TechCrunch). A look back on the entertainment industry and its continued inability to understand the disruption that keeps hitting it.
- LOL My Thesis. A tumblr with one line definitions of academics study. A lot of fun reading.
- Paul Dacre – the man who hates liberal Britain. A New Statesman study of the editor of the Daily Mail
- Visited the Bank Of England Museum. A fascinating little place in the City, showing the history of the bank and of money and banking in the UK. Shows how banknotes came to replace money, the rise of the cheque and how, in England, this bank became the only one that could issue money. Well worth a visit – especially to handle the HUGE gold bar they have.
- Appeared on Al Jazeera TV on Inside Talk, talking about social media, viral videos, fakes and journalism. How should journalists verify video that appears on the web. Making these programme is weird as the main studio is in Doha, so you’re in a dark studio, facing lights, you can’t see the camera so hope you hope you’re looking at the right place and you can’t see the videos they are talking about. This was the first long discussion I have done, it’s normally been small slots in news programmes but this was a 30min show. Enjoyed it (and apparently did OK). Also, more telly makeup so took picture that is becoming my new avatar.
- Did a London Treasure hunt through In the Hidden City. A brilliant idea that uses text messages to send you clues for places around London. Do it fast, you can get prizes, but the real prize is taking the opportunity to see places about London you may never have been before. This one took us from the National Gallery, through St James, Soho and up to Marylebone.
- Updated my CV and applied for jobs. Cost cuts are work meant re-structuring and me no longer having a job So after getting through the holidays, I’ve now taken stock and am busy getting my details out there! Anyone need a digital thinker/social media strategist/project manager? You can see what I have done on my About Page/LinkedIn.
The training picks up hard now, with 42 miles in the plan
- 8mile steady with 10 100m strides. These are fast sprints where you push yourself hard
- 10miles to and from a New Year’s day parkrun, with the 5k fast in the middle. Well, not that fast. I usually do my parkruns on a flat course, this was in Richmond park and there are hills!
- 10miles steady. It was a lovely run until 6miles in when the heaven opened, hailstones poured down and there was thunder and lightening. I got very wet and it was horrible for 2 miles. Then there were blue skies!
- 15 miles steady, again round Richmond Park. No deer seen today
Christmas Week, that weird one (which carries on into next week) where life does not follow normal pattern!
I spent almost the whole week at the parents doing family things! I was due to travel on the Monday via train, but with the bad weather that was predicted, Dad came to pick me up on the Sunday. Good job too, as many trains were disrupted. So the week was spent catching up with family,, a bit of eating, a bit of drinking and a lovely walk in the Clent Hills on Boxing day. I also got my Dad set up on Flickr so he can put his many years of holiday photos on there instead of them being stuck across a couple of machines.
A combination of injury recovery and being at parents meant training was a little mixed this week.
- Gym session with 15miles on bike, some weights then a a short 2.5mile run back home (in the pouring rain!)
- 5.6 miles steady run around Himley Park/Baggeridge Woods on Christmas Day. It was a gorgeous bright morning and the park was filled with dog walkers
- Park run with my sister Sarah (who’s training for a half marathon), plus my other sister’s husband Paul. It was the first park run for both. I ran round with Paul, who has not run for ages and definitely not since his accident – but running with one arm was manageable, he just needs better trainers!
- 15miles steady around Richmond Park. I started off with the local running club group but they were going far too fast for my plan for the day, so I dropped back and completed it in just over 2.5 hours.
The year is nearly done. Thoughts turn to plans for 2014, personal, professional, what ambitions will I set myself for the year?
The week before Christmas seemed to mainly involve having Christmas dinner with people! Or drinks. In total, had 3 dinners this week with various groups of friends, at a restaurant, a pub and a dinner party at home. Setting myself up well for the holidays – where I need to get out and do some more things!
Not so good, another week with an injury, so planning on spending the next week focusing on stretching and strengthening before getting back out there.